I redid my RDI based on my age, height, weight, and activity. It said 1400 calories per day. So if I want to lose weight I need to be at least a 500 calorie deficit each day. Is that correct? I have been staying near 1000 to 1100 calories a day and it seems like a maintenance to me. I have not lost any weight on that many calories.
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94,9 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 18,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2019:
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795 kcal
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Fett: 37,29g | Prot: 43,31g | Kolh.: 80,31g.
Frukost: Trader Joe's Shredded Green Cabbage, Egg White. Lunch: Ham Steak (Boneless, Extra Lean, Cured) , Great Value Soup & Oyster Crackers, Luck's Pinto Beans Seasoned with Pork. Middag: Boiled Egg, Bacon (Cured, Pan-Fried, Cooked) , Dole Broccoli Slaw, Publix Monterey Jack & Cheddar Shredded Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Butter (Salted) , Savoritz Multigrain & Seed Crackers, Great Value Mixed Fruit Cup. mer...
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stadig vikt
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
I think you are supposed to consume the 1400 per day. That's the way I understand it.
31 dec 19 av medlem: sandyeg
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I lose eating between 1,500 and 1700 calories per day without exercise. With exercise I lose while consuming 1,700 to 1,900 calories. I am 53 and only 4'11". I thought I remembered that you are also petit so maybe it will help. I do notice if I eat too few calories I don't lose.
31 dec 19 av medlem: Danana
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There is a web site called Calculator.net. They have a fitness & health section that is very helpful. Try their BMR calculator and calorie calculator.
31 dec 19 av medlem: Ma Ka 71
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I'm at 1400 too. I think it'll work. I'm sure I consume way more that that regularly but it was difficult for me to stay within it today.
31 dec 19 av medlem: feezyswavy
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31 dec 19 av medlem: BanjoStories
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Thank you everyone for the suggestions. I will look at all of them and try them and see if I could figure it out. I've been at this weight now for 4 months. Doesn't want to budge.
31 dec 19 av medlem: skinnyminilinny
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Hi Skinnyminilinny, firstly, you can calculate how much calories you consume per day from all your activities including sleep by using this app. And then, in order to reduce weight, you should deduct 500 kcal from the calculated calorie that you consume, which should be your reference of food intake.
In my case, I consume 2000 kcal per day. During weight reduction period, I took 1400~1500 kcal per day.
Currently, to maintain my weight, I consume 2000, and I take 2000.
01 jan 20 av medlem: hobodon (호주부)
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Could be the meds. I have been eating below my RDI since starting but until I’m tapered off of prednisone it’s not surprising to me I’m not losing.
01 jan 20 av medlem: JayeRo
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I have a -38 resting metabolism. My RDA is 2600. I try to keep it under 1000. Not hard when I do OMAD and IF. Had one week when I ate only around 4,000 for the entire week. I lost 7 pounds over the last month. . . Every"body" is different. Keep lowering until you hit the caloric intake that works for you.
01 jan 20 av medlem: SheaDlady
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How long have you been at 1000 per day with no weight loss
01 jan 20 av medlem: adamevegod1
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From personal experience I have learned that if I set my calorie intake too low I stop losing weight. I have been told that this is because my body thinks it is in starvation mode and starts hanging on to fat as emergency fuel. As my weight loss did start up again once I increased my cals to 1600 I think this explanation was correct for me - maybe it's the same for you.
Best wishes for 2020.
01 jan 20 av medlem: maria2010
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Happy New Year skinny ♥️💜💚🥳
01 jan 20 av medlem: jcmama777
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01 jan 20 av medlem: John10251
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what works for me is eating huge, and I mean HUGE amounts of green veg and salads.....instead of any other food.........then your body feels full and it starts the weight loss up again
01 jan 20 av medlem: elizabethknappert
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Long term weight loss is rarely about calorie control (food addicts notwithstanding). Timing and quality of food are vastly more important.
01 jan 20 av medlem: GheeWhiz
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Recently I have lost weight on higher calories with net carbs below 30 from mostly green veggies and increased cococnut oil or MCT oil. Greens cooked in oil are satisfying as is a green salad with a small portion of animal non dairy protein with MCT oil and balsamic vinegar.
01 jan 20 av medlem: ruthe1213
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Thank you Adam Eve God, I have been less than a thousand for at least four months. I take a lot of prednisone and other medications that I think hinder weight loss. I've tried eating 1000 up to 1400 hundred a couple times but nothing changed then either.
01 jan 20 av medlem: skinnyminilinny
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Happy New Year everyone! I pray you are all well and happy and successful this new year of 2020. Many good suggestions on here so I will look into each one of them. Thinking of you JC. Keeping you in my prayers. If anybody else needs prayer or anything let me know and I will truly pray for you
01 jan 20 av medlem: skinnyminilinny
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