|
Life in chaos...but survived the holidays....getting back on track. New year ...taking a deep breath and moving forward. Looking forward to my trip to Ireland in May, something to work hard for to lose some weight. Wishing all of you a safe and fabulous New Year! God Bless!
|
85,4 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 21,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 31 december 2019:
|
1574 kcal
|
Fett: 111,42g | Prot: 94,41g | Kolh.: 38,38g.
Frukost: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Calavo Avocado, King Taco Red Salsa, San Marcos Green Mexican Salsa, Daisy Sour Cream, Red Gold Diced Tomatoes, Lettuce, Del Real Foods Pollo Asado Grilled Chicken. Middag: Foster Farms Hot 'N Spicy Wings, Hidden Valley Original Ranch Dressing. Snacks/Annat: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings, Talking Rain Sparkling Ice - Black Raspberry. mer...
|
Ökar 0,8 kg per vecka
|