Sparad invägning (inga dagboksinlägg) för 31 december 2019
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104,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2019:
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4750 kcal
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Fett: 124,95g | Prot: 364,70g | Kolh.: 539,71g.
Frukost: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, True Nutrition Karboload - Watermelon, Welch's Grape Drink, Wegmans Clover Honey, Bananas. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Sweet Peas, Reggano Penne Rigate. Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Yellow Summer Squash, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter. mer...
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Ökar 3,8 kg per vecka
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