Sparad invägning (inga dagboksinlägg) för 30 december 2019
|
77,1 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 december 2019:
|
1500 kcal
|
Fett: 64,50g | Prot: 75,00g | Kolh.: 173,00g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Vanilla, Full Circle Organic Steel Cut Oats. Lunch: Sam's Choice Nature Trail Mix, Kraft Raspberry Vinaigrette Salad Dressing, Sabra Roasted Red Pepper Hummus, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Fresh Selections Asian Style Chopped Salad Kit. Middag: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Wholesome Garden Butternut Squash, Melissa's Butternut Squash, Progresso Light Homestyle Vegetable & Rice Soup. mer...
|
Tappar 1,6 kg per vecka
|
|
ShelbyK4423 's vikthistorik
|