Sparad invägning (inga dagboksinlägg) för 30 december 2019
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103,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2019:
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4235 kcal
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Fett: 137,32g | Prot: 350,42g | Kolh.: 394,47g.
Frukost: Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Sweet Peas. Snacks/Annat: Kroger Walnut Halves & Pieces, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Yellow Summer Squash, Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 1,3 kg per vecka
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