Sparad invägning (inga dagboksinlägg) för 29 december 2019
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59,8 kg
Tappat hittills: 23,2 kg.
Kvarvarande: 2,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 29 december 2019:
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1881 kcal
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Fett: 153,95g | Prot: 91,66g | Kolh.: 58,79g.
Frukost: Coffee and Chicory, Zeal Naturals Keto Electrolytes, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee (Brewed From Grounds), Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Roasted Light Turkey Meat (Skin Not Eaten). Middag: Garlic Powder, Cumin, Morton Salt, Black Pepper, Nature's Place natures place chicken thighs boneless skinless, Collards, Kale, Olive Oil, Butter. Snacks/Annat: Cece's Frozen Dark Chocolate Cream, Cece's Frozen Dark Chocolate Cream. mer...
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Ökar 0,3 kg per vecka
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right-now-or-never 's vikthistorik
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