Sparad invägning (inga dagboksinlägg) för 27 december 2019
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103,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2019:
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4590 kcal
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Fett: 117,57g | Prot: 354,28g | Kolh.: 518,16g.
Frukost: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Dymatize Vanilla Whey. Lunch: Dymatize Vanilla Whey, True Nutrition Karboload - Watermelon, Welch's Grape Drink, Great Value Raisins, Bananas. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Sweet Peas. Snacks/Annat: Kroger Eggs (Large), Zucchini, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter. mer...
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Ökar 1,3 kg per vecka
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