Sparad invägning (inga dagboksinlägg) för 28 december 2019
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2019:
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4226 kcal
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Fett: 134,04g | Prot: 355,23g | Kolh.: 389,02g.
Frukost: Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Dymatize Vanilla Whey. Middag: Reggano Garlic Basil Tomato Sauce, Reggano Penne Rigate, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Yellow Summer Squash. mer...
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Ökar 0,6 kg per vecka
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