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day27 jgn bablas ya gegara liburan makan amburadul, hayah...
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56,5 kg
Tappat hittills: 6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2019:
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1413 kcal
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Fett: 63,08g | Prot: 89,76g | Kolh.: 122,94g.
Frukost: Meatless Meatball, Nasi Putih, Cooked Tomatoes. Lunch: Chicken Wing, Chicken Thigh, Canola Vegetable Oil , Cooked String Beans (from Canned, Fat Added in Cooking), Egg Omelet , Cooked Bean Sprouts (from Fresh), Cooked Carrots, Chicken Breast, Nasi Putih. Middag: Fried, Breaded or Floured Pork, Anlene Actifit Cokelat, L-Men Whey Protein. Snacks/Annat: Seaweed (Prepared with Soy Sauce), Chocolate Ice Cream, Vanilla Ice Creams, Yakult Yakult, Avocado. mer...
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Tappar 2,8 kg per vecka
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