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Water... gosh, all the sugar and sweets leaving the body finally.
I've been feeling like shit after the holidays!
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54,6 kg
Tappat hittills: 19,3 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2019:
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1348 kcal
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Fett: 66,15g | Prot: 42,86g | Kolh.: 153,17g.
Frukost: Activia Strawberry Yogurt. Lunch: Zucchini, Knorr Vegetable Bouillon, Tomatoes, Vigo Marinated Quartered Artichokes, Red Cabbage, Carrots, Vinegar, Olive Oil. Middag: Bananas, Green Peas, Idaho Spuds Potatoes, Sweet Potato, Calve Yofresh, Ham (Whole, Cured, Roasted). Snacks/Annat: Potato Chips, Apple Pie. mer...
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Tappar 8,4 kg per vecka
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