|
Name: Jessica
Week # 3
Lbs lost this week: 0. lost
Inches lost: waist: 0.5" (30.0" waist)
hips: 0" lost (45" hips)
NET Carb counts:
Mon= 13.33 NC
Tues= 13.30 NC
Wed= 14.60 NC
Thurs= 14.03 NC
Fri= 18.12 NC
Sat= 18.05 NC
Sun = 17.75 NC
Weekly challenge accomplishments:
Week #3 - Walked everyday
Mon= 45 min.
Tues= 15 min.
Wed= 20 min.
Thurs= rest day
Fri= 1 hour
Sat= 1 hour
Sun = 15 min.
(will edit with today's results)
|
79,8 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 september 2008:
|
1598 kcal
|
Fett: 102,67g | Prot: 144,39g | Kolh.: 25,59g.
Frukost: Cauliflower, Red Pepper, Provolone, Salami, Pepperoni, Mozzarella, Tomato, Diet Iced Tea. Lunch: Ham, Diet Green Tea, Greek olives, tomato, Chicken Breast Deli Slice, Muenster Cheese. Middag: Creamy Italian Dressing, Diet Green Tea, Tomato, Baby Spinach, Chicken Breast, Shredded Cheddar Cheese. Snacks/Annat: Atkins Advantage Shake. mer...
|
|
2280 kcal
|
Träning:
Promenad (Rask) - 6.5 Km/H - 15 minuter, Hushållsarbete - 1 timme, Skrivbordsarbete - 3 timmar, Vila - 11 timmar och 45 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|
 Kommentarer
Great job on the exercise and carb counts. Hang in there. We'll get past this stall, both of us.
21 sep 08 av medlem: sararay
|
ME TOO!! I know week 4 is going to be great for us!
21 sep 08 av medlem: Paige E
|
I think you're doing great!! We all stall at some point, I think it's your body's way of saying... "Wait up just a second" LOL... I'm sure you'll see a loss on your next weigh in!
22 sep 08 av medlem: lorik
|
Gracias Dulce, el animo que me das es muy importante para mi, es muy duro este camino pero estamos decididas y vamos bien, con decision y perseverancia alcanzaremos nuestras metas ! :)
22 sep 08 av medlem: Analeja
|
Ok,I haven't a clue what Analeja said but it sure looks nice! Hopefully one of these days I'll actually learn that language more than just "cerveza por favor". Anyways, good job Dulce! I definitly know the stall mode...but just think how much more exciting it is when you get on the scale and it tells you you're finally past that particular plateau! Good luck with week 4!
22 sep 08 av medlem: acastiglione
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Dulce1984 's vikthistorik
|