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I knew I was going to have a gain. I did lose control Christmas Day lol but not as bad as I could have. I did not have the over full feeling. Did not wake up Thursday with a food hangover. I did eat good food and awesome cake but spending time with family was the best part.
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47,9 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2019:
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1803 kcal
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Fett: 66,70g | Prot: 61,09g | Kolh.: 242,70g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Kroger Idaho Russet Potatoes, Great Value 100% Parmesan Grated Cheese , Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Ranch Salad Dressing, Walmart Angus Beef Tender Sirloin. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Ökar 0,8 kg per vecka
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