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Can't wait until this weather breaks. So humid as huricain Earl approaches. I am going to get in a good walk today. For next week I am going to start taking the stairs in the parking garage. That is 3 flights up and down. Don't know why I have been taking the elevator???
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118,8 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 46,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 september 2010:
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1621 kcal
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Fett: 102,44g | Prot: 136,31g | Kolh.: 35,97g.
Frukost: steak, spinach, summer squash, cheddar cheese, better 'n eggs. Lunch: Atkins Dark Chocolate Decadence, colby jack cheese, turkey breast. Middag: cottage cheese, olives, mayonnaise, sesame oil, zucchini, red pepper, olive oil, broccoli, salmon. mer...
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3616 kcal
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Träning:
Hushållsarbete - 1 timme, Shopping - 1 timme, Sömn - 8 timmar, Vila - 8 timmar, Skrivbordsarbete - 6 timmar. mer...
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Tappar 0,6 kg per vecka
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