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No tracking, didn’t weigh, but did go for a walk since it’s ridiculously warm for this time of year. Back to tracking and to the gym!
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112,3 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 29,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 december 2019:
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1814 kcal
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Fett: 73,65g | Prot: 90,46g | Kolh.: 201,03g.
Frukost: Great Value California Sun-Dried Raisins, 2% Fat Milk, Fit & Active Vitality Cereal with Strawberries. Lunch: Lay's Classic Potato Chips (40g), Sara Lee Honey Ham, Kraft American Cheese Slice, Sara Lee Honey Wheat Bread. Före middag: Isopure Infusions Citrus Lemonade. Middag: Raspberries , Blueberries , Steak, Kraft Classic Catalina Dressing & Dip, Fresh Express Spring Mix, Pecan Nuts , Cream of Potato Soup (Prepared with Milk). Snacks/Annat: Chobani Nonfat Vanilla Greek Yogurt (150g), Snickers Snickers Bar (Fun Size), Twix Twix (Fun Size). mer...
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Tappar 1,1 kg per vecka
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