Sparad invägning (inga dagboksinlägg) för 24 december 2019
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 december 2019:
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4418 kcal
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Fett: 120,11g | Prot: 318,72g | Kolh.: 514,42g.
Frukost: Dymatize Vanilla Whey, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley. Lunch: Wegmans Old Fashioned Oats, True Nutrition Karboload - Watermelon, Welch's Grape Drink, Great Value Raisins, Apples, Bananas. Middag: Cauliflower , Beef Top Round (Trimmed to 1/8" Fat) , Couscous (Cooked) . Snacks/Annat: Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Zucchini. mer...
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Ökar 0,6 kg per vecka
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