Sparad invägning (inga dagboksinlägg) för 25 december 2019
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103,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 december 2019:
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4306 kcal
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Fett: 146,38g | Prot: 340,88g | Kolh.: 400,69g.
Frukost: Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Vanilla Whey. Lunch: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Middag: Eggplant, White Potatoes (Flesh and Skin, Baked), Wegmans Salmon. Snacks/Annat: Cherry Pie (Commercial) , Tangerines (Mandarin Oranges) , Cream Cheese , Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Bagel, Kroger Eggs (Large), Jones Turkey Sausage, Zucchini, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice. mer...
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Tappar 3,2 kg per vecka
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