bflegg 's dagbok, 06 mar 13

Weight continues to drop back to normal levels. Assume that means that the excess weight was mostly water - however judging by how sore my arms and legs were yesterday after my workout at least some of the weight difference is muscle replaced by fat.

I think I am coming down with a bit of a cold -- but workout went okay. Turns out I need to do a last minute trip to Boston - so will be on the Red-Eye tonight.

Be Happy!

72,9 kg Tappat hittills: 65,9 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1928 kcal

Fett: 105,63g | Prot: 186,81g | Kolh.: 85,74g.   Frukost: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, High Protein Shake - Chocolate, Coffee. Lunch: Fresh Mozzarella, Spinach, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: cottage cheese, hard boiled egg, La Tortilla Factory Carb, mushrooms, Broccolini, pork. Snacks/Annat: Almonds, Strawberry Cheesecake, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mer...

2701 kcal

Träning: Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...