Sparad invägning (inga dagboksinlägg) för 24 december 2019
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94,8 kg
Tappat hittills: 25,6 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 december 2019:
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2057 kcal
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Fett: 45,38g | Prot: 45,91g | Kolh.: 109,09g.
Frukost: Trader Joe's Organic Raw Honey, Red Rose Black Tea, Whole Milk. Lunch: Black Box Cabernet Sauvignon. Middag: Black Box Cabernet Sauvignon, Black Box Cabernet Sauvignon, Hy-Vee Spinach Vegetable Dip, Wegmans Sliced Baby Bella Mushrooms, Kroger Large Pitted Black Olives, Ritz Crackers - Fresh Stack, Wisconsin Premium Sharp Cheddar Cheese, Private Selection Jumbo Shrimp with Cocktail Sauce, Kirkland Signature Dinner Rolls, Cheese and Spinach Filled Stuffed Shells. Snacks/Annat: Anheuser-Busch Natty Daddy, Sunshine Cheez-It Original Snack Crackers. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
24 dec 19 av medlem: ItsyTZB
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Way to go!! Happy Holiday, JC!! Thanks for all of your support and your friendship!!
24 dec 19 av medlem: juliejbird
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24 dec 19 av medlem: PurpleAsh93
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24 dec 19 av medlem: tatauu22
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Thank you ladies🥰💜💚 and always Julie 🤗 it’s so frustrating having to start over when I was so close to Onederland 😩😩 I know steroids cause water, but I think it got to the sugar level where it is going to take a few weeks to get back to my low.
24 dec 19 av medlem: jcmama777
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24 dec 19 av medlem: br_e_co
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Yes it is br_e_co friend 🤗💜💚
24 dec 19 av medlem: jcmama777
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Impressive...what with the stress of the holidays and extra temptations about. Yee haw! :)
24 dec 19 av medlem: binkytexas
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24 dec 19 av medlem: jcmama777
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