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Merry Christmas everyone!
Looks like our annual egg roll tradition strikes again - along with many beers - salt, bloat, and gain. Woo hoo! Tis the season to yo yo in weight.
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76,5 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 december 2019:
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2529 kcal
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Fett: 137,14g | Prot: 91,55g | Kolh.: 222,02g.
Frukost: Franz Classic Brioche Bread, Butter, Fried Egg, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Traditional Bacon, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Dave's Killer Bread White Bread Done Right, Boar's Head Beef Bologna, Jehling Pork Egg Rolls, Roasted Unsalted Peanuts. Middag: Jehling Pork Egg Rolls. Snacks/Annat: Roasted Salted Cashew Nuts, Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios. mer...
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2611 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Trappmaskin - 12 minuter, Sömn - 7 timmar och 28 minuter, Sittande - 16 timmar. mer...
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Ökar 6,4 kg per vecka
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