Still 24% bodyfat. Still proof that eating high fat doesn't make one fat. Body continues to heal old illnesses. Carbs=fat and illness, Fat=lean and wellness.
|
63,0 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1717 kcal
|
Fett: 137,14g | Prot: 63,29g | Kolh.: 72,65g.
Frukost: Organic Grass-Fed Heavy Cream, Coffee (Espresso Brewed). Lunch: Organic Raw Walnut Halves & Pieces, Parsley, Organic Jumbo Green Olives, Organic Sauerkraut, Egg Yolk, Avocados, Organic Raw Cacao Nibs, Coconut Chips, Grapefruit (Pink and Red), Organic Grass-Fed Heavy Cream. Middag: Coconut Chips, Pistachio Nuts, Avocados, Organic Grass-Fed Heavy Cream, Salmon, Organic Raw Cacao Nibs, Organic Pumpkin, Pure Irish Butter, Carrots, Broccoli, Garlic. mer...
|
Tappar 0,4 kg per vecka
|