Sparad invägning (inga dagboksinlägg) för 23 december 2019
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103,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 december 2019:
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4283 kcal
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Fett: 140,31g | Prot: 361,86g | Kolh.: 389,38g.
Frukost: Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Vanilla Whey. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Middag: Reggano Penne Rigate, Reggano Garlic Basil Tomato Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kroger Walnut Halves & Pieces, Zucchini, Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter. mer...
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Tappar 0,6 kg per vecka
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