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The 1 lb weight gain does not surprise me.
1. I worked out. Weights and cardio. First time in a week.
2. Ate a meal that always causes me to retain water.
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80,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2019:
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1264 kcal
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Fett: 46,04g | Prot: 108,32g | Kolh.: 97,31g.
Lunch: Kimbo Egg Tarts, Cooked Mustard Greens (from Fresh), Shumai Dumpling, P.F. Chang's Handmade Pork Dumplings Pan Fried (6). Middag: Private Selection Carne Asada, Fresh Express American Mix Salad. Snacks/Annat: Garden of Life High Protein Weight Loss Bar Chocolate Covered Cherry, Trader Joe's Marinated Chicken Breasts. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
It's good to know that if you're in a deficit, you cannot gain fat and that any gain must be something else. You're doing fabulous! 👍😘
22 dec 19 av medlem: LZenn
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