|
#onestepclosertofirstgoal
|
88,5 kg
Tappat hittills: 60,3 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 december 2019:
|
1466 kcal
|
Fett: 51,46g | Prot: 106,85g | Kolh.: 79,90g.
Frukost: Ham Steak (Boneless, Extra Lean, Cured), Gruyere Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Coffee. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Frieda's Fingerling Potatoes, Pork Loin (Tenderloin). Middag: Uncle Ben's Brown & Wild Rice, Shrimp. Snacks/Annat: Franzia Chardonnay, Cheddar Cheese, Pepperoni, Mozzarella Cheese (Whole Milk), Skinless Chicken Breast, Blueberries, Kirkland Signature Almond Milk Organic Unsweetened, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Kashi 7 Whole Grain Flakes Cereal. mer...
|
|
2958 kcal
|
Träning:
Stående - 3 timmar, Läsning - 1 timme, Tvätta Kläder - 20 minuter, Diska - 20 minuter, Duscha - 15 minuter, Sömn - 7 timmar och 17 minuter, Vila - 9 timmar och 43 minuter, Städning - 45 minuter, Körning - 20 minuter, Shopping - 1 timme. mer...
|
Tappar 1,2 kg per vecka
|
 Kommentarer
So wonderful! How many people would just rest after losing so much! 133 pounds down!!! You are just amazing, girl! You have surely changed your life!
21 dec 19 av medlem: melissatwa
|
I was so tired of being fat & tired! And so scared of being diabetic again. Nope! Ain't gonna happen 💪 Oh btw, I'm SO proud your success~you are a strong woman. I so admire you 💟
21 dec 19 av medlem: kissangelgirl
|
What a fantastic job you're doing! Wow!
21 dec 19 av medlem: shirfleur 1
|
Yasssss!! Get it kiss💪💪🤗👏👏💜💚
21 dec 19 av medlem: jcmama777
|
Diablo and I were speaking about you last night and how well you are doing! Congrats!
21 dec 19 av medlem: davidsprincess
|
21 dec 19 av medlem: melissatwa
|
DP thank you. Crazy as it sounds, just a few days ago I was reading some journal entries from you and Diablo to my husband (he's not on FS) and was showing him photos. Its nice feeling the realness of this community and the wonderful, caring people its made up of. Very heart warming.
21 dec 19 av medlem: kissangelgirl
|
So proud of your drop and goal setting. Just awesome! XOXO
21 dec 19 av medlem: binkytexas
|
You're awesome too Binky, thank you!
21 dec 19 av medlem: kissangelgirl
|
21 dec 19 av medlem: moopie321
|
22 dec 19 av medlem: Kennyn27
|
22 dec 19 av medlem: adultosaur
|
Merry christmas❣️ Looking forward to another year of yummy eats and progress with you. 🐮 💕 👼🏻
25 dec 19 av medlem: moopie321
|
Merry Christmas and congratulations 🎊
25 dec 19 av medlem: rosio19
|
Merry Christmas to you ladies 🌲 I look forward to enjoying our success together. Your support means everything 😘
25 dec 19 av medlem: kissangelgirl
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
kissangelgirl 's vikthistorik
|