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Ate a Protein bar at 11:30 AM when I couldn't wait to eat any longer, drank coffee in the morning. still needing a BM from yesterday. but really wanted to eat a large meal at dinner with no restrictions. That's why didnt eat so much during the day. I was HUNGRY. But results so quickly its manageable. Thanks God!
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79,8 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2019:
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1364 kcal
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Fett: 69,08g | Prot: 72,66g | Kolh.: 120,31g.
Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Chicken Wing (Skin Not Eaten), Real Food Bar Peanut Butter. Middag: Garbanzo Beans, Falafel , Ranch Salad Dressing , Dino's The Greek Place Athenian Gyro Meat, Basmati Rice, Publix Classic Salad Mix. mer...
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2252 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Promenad (Rask) - 6.5 Km/H - 30 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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