retaining water in my legs, heart, and lungs
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94,8 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2019:
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980 kcal
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Fett: 52,60g | Prot: 25,98g | Kolh.: 104,57g.
Frukost: Organic Valley Heavy Whipping Cream, Coffee. Lunch: Raisins (Seedless) , Keto Biscuit. Middag: Trader Joe's Mini Lemon Blueberry Scones, Pimento Cheese (Pasteurized) , Philadelphia Original Cream Cheese, Savoritz Multigrain & Seed Crackers. Snacks/Annat: Nature's Promise Organic Long Grain Brown Rice, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned) . mer...
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stadig vikt
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Going to see the doctor, friend? Be well!!!! :)
21 dec 19 av medlem: binkytexas
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21 dec 19 av medlem: dlewis1234
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I had a heart catherization on Wednesday and he said my heart is struggling and to stay on a water pill everyday. That's the prognosis
21 dec 19 av medlem: skinnyminilinny
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I hope it all clears up soon. Scary stuff. Praying for you🙏🏼
21 dec 19 av medlem: Pascoal777
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Skinny😩🥺🥺♥️♥️🙏🙏 my friend! Rest up, legs up. Luv you💜💚
21 dec 19 av medlem: jcmama777
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A great motivator for diligently sticking with your program. I certainly wish you well.
21 dec 19 av medlem: Kenna Morton
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Watch your sodium. If you are doing some form of Keto— well then I don’t know what to say about that.
21 dec 19 av medlem: Kenna Morton
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Read Dr. Jason Fung “The Diabetes Code” or the “Obesity Code”. He’s helped many people with your health issues.
21 dec 19 av medlem: Tony Posel
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Dlewis, binkytexas, Pascoal777, JC, Kenna Morton,
Thank you all for your thoughts and kind words and your prayers. This is definitely a hard road to walk. Even the rheumatologist doesn't have answers. I've listened to a lot of webinars and a lot of symposiums and the doctors all say that's something either in the environment or in the diet triggers the flare and it's different for everyone. The fun thing to do is the 31-day Elimination Diet. It's called the AIP Autoimmune Paleo. You eliminate all your Foods down to the basics for 30 days and then add one thing in at a time to see if you react. I can't say I've ever had the patience to do that but I can say that grains and dairy and sugar all are enemies of my body.
21 dec 19 av medlem: skinnyminilinny
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liv001, PinupNikki, SherryeB, Draglist, newgrl, Nikina70, gz9gjg. Diana 1234, Pascoal777
CMC444, jcmama777, melissatwa, shirfleur 1
ashleyrestani, Ma Ka 71, xNaiomi2, Thank you for your support!
Anytime someone holds water the gold standard of treatment is to stop sodium, drink a lot of water, keep your feet up, and take the water pills as prescribed. I'm doing pretty good at all of that. I need to stay off the crackers. Too much salt. Thank you all for your suggestions. I appreciate them. We're All in This Together. I know I'm not the only one dealing with these issues Surprisingly my cardiologist said to eat brown rice. It will help absorb toxins and exceas water.
21 dec 19 av medlem: skinnyminilinny
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I'm glad you are seeing a doctor and doing what is suggested by the doctor. It's hard to have the patience to do the slow changes to diet...easier to do when your health and well-being are on the line. Please take care! :)
21 dec 19 av medlem: binkytexas
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21 dec 19 av medlem: skinnyminilinny
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Tony Posel, I will see if I can find the two books. Thank you
21 dec 19 av medlem: skinnyminilinny
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Skinny Minnie— it is not so much the food items like grains and carbs, etc that individually are the primary driver of inflammation, it is the amount and shear volume that many people eat that lead to obesity and all the the related maladies.
22 dec 19 av medlem: Kenna Morton
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I like what your cardiologist said about brown rice. I don't find a difference in taste between white and brown therefore may as well get the brown rice. I love rice with stir fried vegetables mixed together.
22 dec 19 av medlem: Ireland-83
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kenna, mine disease came on from stress. I was always way underweight (that's why I was nicknamed). I have several autoimmune diseases and take prednisone for years.
24 dec 19 av medlem: skinnyminilinny
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kenna, grains, dairy, sugar, salt, processed foods, caffeine, bad fats and soy products are my inflammation triggers. I cannot do because I flare from them. ME
24 dec 19 av medlem: skinnyminilinny
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