Yesterday was a strange day...but good. Was at dialysis and then a small party. Had finger foods. I didn't get to get on FS yesterday, but I would estimate that my caloric count for yesterday would be about 2200 to 2400 calories (the most since starting FS).
So….weighing in this morning, I expected a gain. NO! Lost over a pound (what's up with that?) NOT COMPLAINING.
TODAY: Met calorie goal. Bike for 32 minutes. Stretching for 35 minutes. *Hip abduction with band 50 reps *Hip extension with band 50 reps *Lateral walk with band 3 times for 90 seconds each time *Bridging 50 reps *Supine clamshell one leg at a time (with band) 50 reps *Supine clamshell both legs (with band) 50 reps *Raised lunges 50 reps I think I'm forgetting something, but that is what I remember.
Played a lot with Binky-puppy and we're cuddling right now as she is finally tired out. Visited with neighbors and gave them Christmas cards.
All in all, a wonderful day. Hope yours was as great as mine! Onward, friends.
|
79,3 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 11,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 december 2019:
|
1266 kcal
|
Fett: 57,79g | Prot: 73,95g | Kolh.: 115,72g.
Lunch: PAM Original No-Stick Cooking Spray, Spinach, HEB Original Bacon, Jalapeno Peppers, Philadelphia Original Cream Cheese, Publix Boneless Skinless Chicken Breast. Middag: Mott's Jonagold Apples, Almonds, Oroweat Country 100% Whole Wheat Bread, PAM Original No-Stick Cooking Spray. Snacks/Annat: Friendly Farms Coffee Creamer. mer...
|
|
2316 kcal
|
Träning:
Cykling - 32 minuter, Stretching (Yoga) - 35 minuter, Vila - 14 timmar och 53 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,7 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Don’t you love those losses?? Great job.
20 dec 19 av medlem: peeperjj
|
You are the queen of them! My first. :)
20 dec 19 av medlem: binkytexas
|
Good job Binky, you're doing great!
21 dec 19 av medlem: shirfleur 1
|
Sounds like a great day! You're really doing great on your physical therapy. Keep up the good work!
21 dec 19 av medlem: Debbie Cousins
|
21 dec 19 av medlem: CrashtestDawnie
|
Beautifully done, binky! You are so committed and are reaping the rewards of all your hard work! Take care of yourself though! ❤️
21 dec 19 av medlem: melissatwa
|
Nice drop Binky 🤗🤗💪 you’re workout is awesome!! Awe Binky pup cuddles🤗💜💚
21 dec 19 av medlem: jcmama777
|
21 dec 19 av medlem: gomonie
|
gomonie, no I am not diabetic. My roomie is though. I probably eat good for a diabetic, though. The only processed food I eat regularly is whole wheat bread, usually with grains in it or something. Maybe one piece of fruit a day, if that. Oh, and coffee creamer (that's bad, I know..but I leave room in my calorie count). Trying to switch to half and half. I'm a protein and veggies type of gal.
21 dec 19 av medlem: binkytexas
|
Thanks for the support friends. Yesterday was fantastic. :)
21 dec 19 av medlem: binkytexas
|
21 dec 19 av medlem: FullaBella
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
binkytexas 's vikthistorik
|