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Was hoping for this today. At 9:09 central time today I’ll be 39 :). Every year is a bonus after cancer so bonus birthday 3.
Plans you ask?
Playing games, laundry and laying around like usual hehe. Then a Christmas party at school. Dinner with my hubby and kiddos later. I’ll eat my fill whether that’s 1000 or 5000 kcal.
Gym? Heck yeah. Gym night doesn’t care about birthdays. But I may go light and more reps. Haven’t decided but I have like 10 hours to think about it.
If I’m lucky they’ll drive around to look at Christmas lights. We do that once a year and it’s normally on my birthday since we are in town anyway :).
Have a great day everyone. It’s Friday!
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56,2 kg
Tappat hittills: 16,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2019:
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1808 kcal
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Fett: 86,22g | Prot: 96,57g | Kolh.: 154,22g.
Frukost: Jack Links Original Beef Steak, Jack Links Original Beef Steak. Lunch: Sonic Lo-Cal Diet Cherry Limeade (Large), Sonic Tater Tots (Regular), Sonic Chicken Strips (3). Middag: Corky's Bar-B-Q Pork Ribs, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Buffalo Wild Wings Side Salad (No Dressing), Hidden Valley Ranch, Cracker Barrel Old Country Store Mashed Potatoes. Snacks/Annat: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Hot Tamales Hot Tamales, Russell Stover Dark Chocolate Pecan Delight. mer...
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Tappar 1,9 kg per vecka
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