Sparad invägning (inga dagboksinlägg) för 20 december 2019
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103,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2019:
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5093 kcal
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Fett: 175,82g | Prot: 322,18g | Kolh.: 559,62g.
Frukost: Dole Frozen Strawberries & Bananas, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Vanilla Whey. Lunch: Welch's Grape Drink, True Nutrition Karboload - Watermelon, on Gold Standard Chocolate Whey, Great Value Raisins, Bananas. Middag: 14" Meat and Vegetable Pizza, Papa John's 14" Original Crust Pizza - Buffalo Chicken, 14" Cheese Pizza, 14" Pepperoni Pizza. Snacks/Annat: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins. mer...
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stadig vikt
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