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Big drop today as I start getting my diet back on track. Jet lag reared its ugly head last night - up at 3,4,5, and finally gave up at 5:30am. Going to be a busy day at work today -- looks like I may need to do a last min. trip to the East coast for work later this week.
Be Happy!
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73,9 kg
Tappat hittills: 64,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2048 kcal
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Fett: 122,37g | Prot: 177,68g | Kolh.: 75,19g.
Frukost: Coffee, High Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Fresh Mozzarella, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Ranch Salad Dressing, Parmesan Cheese (Shredded), Spinach, Bacon, Chicken Breast (Skin Not Eaten). Middag: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake, Almonds. mer...
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Tappar 8,9 kg per vecka
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