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OK stood on the scale today because have been not exercising and been at celebrations the last 2 nights so thought i would give myself a check before a weekend for more celebrating BUT saw 144 ! Happy holidays to me. I am sure it will go up but it was an awesome number to see at least once!
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65,7 kg
Tappat hittills: 45,4 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2019:
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253 kcal
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Fett: 7,10g | Prot: 19,09g | Kolh.: 30,46g.
Frukost: Light Cream, Kroger 2% Reduced Fat Milk, Dannon Oikos Triple Zero - Mixed Berry, Grapes, Coffee. mer...
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Tappar 3,0 kg per vecka
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