Sparad invägning (inga dagboksinlägg) för 19 december 2019
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103,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2019:
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4771 kcal
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Fett: 119,83g | Prot: 357,23g | Kolh.: 559,60g.
Frukost: Dole Frozen Strawberries & Bananas, Dymatize Vanilla Whey, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey, Pears, Apples, Bananas, Welch's Grape Drink, Gatorade Glacier Freeze Powder, True Nutrition Karboload - Watermelon. Middag: White Potatoes (Flesh and Skin, Baked), Aldi Sirloin Roast, Wegmans Just Picked Sweet Peas. Snacks/Annat: L'oven Fresh English Muffin, Zucchini, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). mer...
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Tappar 0,6 kg per vecka
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