Hallelujah 🙌 water 💦
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94,8 kg
Tappat hittills: 25,6 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2019:
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1606 kcal
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Fett: 71,50g | Prot: 109,62g | Kolh.: 114,00g.
Frukost: Celestial Seasonings Lemon Zinger Green Tea, Cinnamon, Aquafina Water (16.9 oz), GNC Total Lean Shake 25 - Rich Chocolate, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Folgers Classic Roast Instant Coffee. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Aquafina Water (16.9 oz), Pepsi Diet Pepsi (16.9 oz), Hillshire Farm Honey Ham, Tillamook Smoked Provolone. Middag: Pork Loin (Country-Style Ribs), Aquafina Water (16.9 oz), Pepsi Diet Pepsi (16.9 oz), Totino's Combination Pizza Rolls, Roland Anchovies with Capers in Olive Oil, Martini & Rossi Extra Dry Vermouth, Mezzetta Garlic Stuffed Olives, Fresh & Easy Thai Peanut Sauce, Chicken Satay. Snacks/Annat: Totino's Pepperoni Pizza Rolls, Utz Pork Rinds, Harris Teeter Blueberries, Pears , Laughing Cow Light Creamy Swiss Cheese Wedges. mer...
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2355 kcal
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Träning:
Vila - 20 timmar och 43 minuter, Sömn - 3 timmar och 17 minuter. mer...
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Tappar 10,5 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
That prednisone is some awful stuff!! Does it’s job but boy, it’s a crazy drug!!!! At least you know it is drug related. There’s no better alternative?
19 dec 19 av medlem: wifey9707
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It sure is!! Unfortunately it’s the only medicine that will break my flare or help me breathe. Now, I could be switched to a different DMARD in January at my next rheumatologist appointment. It’s looking that way. They were thinking about it in July but then I was doing well in September, then had mini flares. A stronger one might work better for me, but also comes with side effects. Merp...😒🤦🏻♀️😂
19 dec 19 av medlem: jcmama777
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Nice going! Losing weight is difficult enough without the drug side effects. You're doing great jc, keep it up!
19 dec 19 av medlem: shirfleur 1
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Yes it is Shirfleur 😩Thank you friend 💪😘💜💚🌈
19 dec 19 av medlem: jcmama777
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19 dec 19 av medlem: liv001
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19 dec 19 av medlem: CMC444
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🙌🏾😁 This happened to me too 🌞
19 dec 19 av medlem: adefwebserver
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19 dec 19 av medlem: tatauu22
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Thanks Bill, liv, CMC444,Adef(Yay!), and Tatauu 🤗💜💚
19 dec 19 av medlem: jcmama777
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19 dec 19 av medlem: jeannieselby
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19 dec 19 av medlem: peeperjj
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I found the water you lost lol.
19 dec 19 av medlem: peeperjj
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19 dec 19 av medlem: John10251
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19 dec 19 av medlem: khrissy85
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Thanks friends🤗🤗jeannieselby, peeper Jen ( oh no friend), John and khrissy 💚💜💚💜 I just need the rest of this water weight to come off. 😊
19 dec 19 av medlem: jcmama777
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19 dec 19 av medlem: damablack13
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Awesome friend!! 💜 told you it’d be off before you knew it 😜🥰
19 dec 19 av medlem: PurpleAsh93
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19 dec 19 av medlem: FullaBella
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Thanks damablack, Bella and Ashley 🤗💜💚 Ashley,friend, I’m impatient 😂 I need the rest gone!!
19 dec 19 av medlem: jcmama777
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21 dec 19 av medlem: CrashtestDawnie
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