Sparad invägning (inga dagboksinlägg) för 18 december 2019
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111,7 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2019:
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2452 kcal
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Fett: 67,40g | Prot: 116,73g | Kolh.: 360,53g.
Frukost: Jenny Craig Sunshine Sandwich, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Jenny Craig Loaded Baked Potato, Pace Chunky Medium Salsa, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears. Middag: Jenny Craig Chicken Fettuccine, Kroger Cut Green Beans No Salt Added, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). Snacks/Annat: Jenny Craig Cheese Curls, Produce Snacks Dried Pineapple Rings, Jenny Craig Iced Lemon Essential Bars, International Delight Hazelnut Creamer Singles, Coffee (Brewed From Grounds). mer...
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Tappar 1,6 kg per vecka
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