Sparad invägning (inga dagboksinlägg) för 04 mars 2013
|
73,1 kg
Tappat hittills: 21,2 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
|
|
1241 kcal
|
Fett: 32,58g | Prot: 88,04g | Kolh.: 156,13g.
Frukost: Salsa, Applesauce, Egg White, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Egg, Egg White, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Soda, Applesauce, Kosher Dill Pickle Spears, Kosher Dill Pickle Spears, Cottage Cheese (Lowfat 1% Milkfat). Middag: Tap Water, Diet Soda, Meatloaf Meal. Snacks/Annat: Chocolate Ice Creams, Lowfat Cheddar or Colby Cheese, Lowfat Cheddar or Colby Cheese, Nonfat Greek Yogurt - Pineapple, Bananas. mer...
|
stadig vikt
|
|
|