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A day early on weigh in, happy with the loss.
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180,1 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 98,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2019:
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1589 kcal
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Fett: 48,24g | Prot: 61,81g | Kolh.: 235,39g.
Frukost: Publix Crunchy Cheese Curls, Snickers Snickers Bar (2.07 oz). Middag: Pig's Hocks, Sweet Onions, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Snacks/Annat: Publix Crunchy Cheese Curls, Jell-O Chocolate Pudding Cups. mer...
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Tappar 1,1 kg per vecka
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