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I did this 3 of the 4 days.
Wasn't logging while I was out of town.
75%, that's passing, right.....?
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69,1 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2019:
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1331 kcal
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Fett: 39,66g | Prot: 104,69g | Kolh.: 63,22g.
Frukost: Think protein 150 calorie bars salted caramel, Epic Venison Sea Salt & Pepper, Tea (Brewed), Sugar. Middag: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Annat: Lay's Sour Cream & Onion Potato Chips, Lay's Wavy Original Potato Chips, ARS, Tea (Brewed), Coffee-Mate Original Liquid Coffee Creamer. mer...
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1766 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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