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I gained a lb today, now go figure. I know it will leave with another one. I am eating so much better, it has to go away.
Had a good positive day, thinking positive, eating healthy,drinking water. Need more exercise. When the Holiday is over and Scott goes back to work, I will do better. Focus more on me next week.
Earl missed us in VA and I am so thankful.
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88,9 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2010:
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1293 kcal
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Fett: 40,42g | Prot: 66,00g | Kolh.: 173,56g.
Frukost: Banana Chips, Roasted Mixed Nuts with Peanuts. Lunch: diet pepsi, subway turkey on wheat. Middag: pasta,shrimp,tomato. Snacks/Annat: oh yea. mer...
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Ökar 3,2 kg per vecka
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