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Back from vacation and feeling really good. Weight is way up, but not too much of a concern -- will be a bit of a rough week getting back into the swing of things after being off for 2 weeks. Workout this morning went well -- made it the full 30 min at 6.5mph and did pretty well with the weights.
Be Happy!
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75,2 kg
Tappat hittills: 63,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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2215 kcal
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Fett: 132,37g | Prot: 194,03g | Kolh.: 95,03g.
Frukost: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Chicken Breast, Bacon, spinach, Parmesan, Ranch, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Fresh Mozzarella. Middag: La Tortilla Factory Carb, Carbmaster, Feta, pork, Mushrooms, Broccolini. Snacks/Annat: Almonds, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. mer...
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2785 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 1,0 kg per vecka
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