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Day 15 :) fasting. Did good. Last meal yesterday was 9am ish. Today just ate dinner at 6pm, steam broccoli on the side. A hamburger steak patty Angus beef sooooo good. A slice of cheese on top. Salsa, a few bites of avocado everything wrapped in a tortilla (flour low car 6g 70 cal) and we will called it a day. I think tomorrow I am going to eat the rest of the Brie. 😀 happy Monday. Good beginning.
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95,7 kg
Tappat hittills: 15,7 kg.
Kvarvarande: 32,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2019:
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560 kcal
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Fett: 40,34g | Prot: 36,90g | Kolh.: 22,48g.
Middag: Calavo Avocado, Mission Carb Balance Soft Taco Flour Tortillas, Broccoli , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Bubba Burger Original Burger. mer...
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Tappar 2,2 kg per vecka
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