Sparad invägning (inga dagboksinlägg) för 04 mars 2013
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69,4 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 11,8 kg.
Kosten följs: 100%.
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2252 kcal
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Fett: 184,21g | Prot: 121,64g | Kolh.: 37,37g.
Frukost: flax, green pepper, butter, tomato, egg, heavy cream. Lunch: heavy cream, baby spinach leaves, Skinless Chicken Breast, soy mayo. Middag: skinless chicken breast, collards, swiss chard, olive oil, butter, heavy cream. Snacks/Annat: whipped heavy cream, skinless chicken breast, cheddar cheese, heavy cream, almonds. mer...
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Tappar 1,4 kg per vecka
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right-now-or-never 's vikthistorik
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