Sparad invägning (inga dagboksinlägg) för 16 december 2019
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112,1 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2019:
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2534 kcal
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Fett: 81,08g | Prot: 124,91g | Kolh.: 350,22g.
Frukost: Jenny Craig Cinnamon Rolls, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Jenny Craig Classic Cheeseburger, Ketchup, Mustard, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears. Middag: Jenny Craig Slow-Cooked Carnitas & Peppers, Kroger Cut Green Beans No Salt Added, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). Snacks/Annat: Jenny Craig S'mores Bar, Jenny Craig Iced Lemon Essential Bars, Metamucil Cinnamon Spice Fiber Wafers, International Delight Hazelnut Creamer Singles, Coffee (Brewed From Grounds), Produce Snacks Dried Pineapple Rings. mer...
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Tappar 4,4 kg per vecka
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