Sparad invägning (inga dagboksinlägg) för 16 december 2019
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2019:
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4421 kcal
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Fett: 146,69g | Prot: 356,91g | Kolh.: 408,31g.
Frukost: Aldi Frozen Fruit Medley, GNC Wheybolic Ripped, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: on Gold Standard Chocolate Whey. Middag: White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Sweet Peas, Aldi Sirloin Roast. Snacks/Annat: Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces, Avocados, Zucchini. mer...
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Tappar 0,6 kg per vecka
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