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Well my weight is up but I'm on TOM sooo it should come back down. I go today at noon to get measured and weighed at the gym... we'll see how that goes since I haven't been able to workout all month due to being sick. I'll report that this afternoon!
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118,4 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 27,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 september 2010:
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2291 kcal
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Fett: 166,09g | Prot: 159,13g | Kolh.: 53,37g.
Frukost: atkins advantage Dark Chocolat Royale shake, Chocolate Whey Protein. Lunch: jay robb. Middag: Shredded Cheddar Cheese, Bleu Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Cottage Cheese, Fried Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Annat: Sugar Free Coconut Covered with Chocolate, York peppermint patties sugar free, russell stover sugar free peanut butter cup. mer...
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3909 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Shopping - 30 minuter, Sittande - 11 timmar och 30 minuter, Körning - 1 timme, Vila - 1 timme, Sömn - 9 timmar. mer...
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Ökar 0,3 kg per vecka
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