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Happy Sunday, all.
3000 calories Friday shook it loose. going to have to take it easy this week with workouts - no upper body action due to right shoulder pain - just cardio. been nursing it for a while but think it's time to see how a week off for it does.
solid 45 minute workout this am with 15 minutes on stair climber to finish for a full 60. but the shoulder biting on hanging leg lifts told me it's time to give myself a break.
time for some lunch with my son and then tree decorating this afternoon by the fire.
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75,9 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2019:
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2161 kcal
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Fett: 101,95g | Prot: 111,01g | Kolh.: 132,04g.
Frukost: Coffee (Brewed From Grounds). Lunch: Kroger Hot Ones Chocolate Chip Cookies, Kroger Pork Rinds, Raising Cane's Cane's Sauce, Roasted Unsalted Peanuts, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Middag: Founders All Day IPA, Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Annat: Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios, Roasted Salted Cashew Nuts, Kinder Bueno. mer...
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2622 kcal
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Träning:
Styrketräning (Måttlig) - 40 minuter, Sittande - 15 timmar och 45 minuter, Sömn - 7 timmar och 35 minuter. mer...
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Tappar 4,4 kg per vecka
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