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New goal for 2020, 170lbs. Not sure it’s aggressive enough but I’ll push for it. Stay encouraged FS family 💪🏽
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78,0 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2019:
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2160 kcal
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Fett: 95,84g | Prot: 108,87g | Kolh.: 212,77g.
Frukost: Fried Egg, Bacon, Guerrero Whole Wheat Tortillas de Harina Integral. Lunch: Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, Baja Fresh Mexican Grill Original Shrimp Baja Taco, Mexican Style Meat and Corn Hominy Soup (Pozole). Middag: White Castle Sliders. Snacks/Annat: Pillsbury Brownie Classics - Milk Chocolate, Edy's Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream. mer...
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Tappar 0,1 kg per vecka
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