Sparad invägning (inga dagboksinlägg) för 15 december 2019
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2019:
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4705 kcal
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Fett: 111,54g | Prot: 357,80g | Kolh.: 559,04g.
Frukost: Dole Frozen Strawberries & Bananas, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, on Gold Standard Chocolate Whey, GNC Wheybolic Ripped. Lunch: on Gold Standard Chocolate Whey, Gatorade Glacier Freeze Powder, True Nutrition Karboload - Watermelon, Great Value Raisins. Middag: Aldi Sirloin Roast, Wegmans Just Picked Sweet Peas, White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Zucchini , L'oven Fresh English Muffin, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). mer...
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Ökar 0,6 kg per vecka
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