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Not bad after consuming 3000 calories. Ha!
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76,6 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2019:
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1660 kcal
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Fett: 78,71g | Prot: 65,29g | Kolh.: 178,48g.
Frukost: Coffee (Brewed From Grounds). Lunch: Bugles Chips, Mayonnaise, Dave's Killer Bread White Bread Done Right, Trader Joe's Pita Bite Crackers, Kroger Spreadable Butter, Sour Dough Bread, Chicken Meat (Roasting), Sensible Portions Garden Veggie Chips - Sea Salt, Roasted Unsalted Peanuts, Kroger Honeycrisp Apple. Middag: Progresso Light Chicken Corn Chowder. Snacks/Annat: Panera Bread Petite Shortbread Cookie, General Mills Multi Grain Cheerios, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts. mer...
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stadig vikt
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 Kommentarer
Sometimes you gotta... :)
14 dec 19 av medlem: adefwebserver
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14 dec 19 av medlem: br_e_co
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14 dec 19 av medlem: jcmama777
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14 dec 19 av medlem: br_e_co
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You must have needed them! 😁
14 dec 19 av medlem: melissatwa
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I probably did need them, @Melissa ... i hadn't had a binge in months ... trying to shake things up.
14 dec 19 av medlem: br_e_co
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