Sparad invägning (inga dagboksinlägg) för 14 december 2019
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2019:
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4735 kcal
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Fett: 180,76g | Prot: 371,63g | Kolh.: 401,90g.
Frukost: GNC Wheybolic Ripped, on Gold Standard Chocolate Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dole Frozen Strawberries & Bananas. Lunch: Wegmans Old Fashioned Oats, on Gold Standard Chocolate Whey. Middag: Beef Brisket, Del Real Foods Shredded Chicken, Pulled Pork, Cobblestone Mill Potato Hamburger Buns, Corn Pudding , Sweet Potato Fries. Snacks/Annat: Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Tartar Sauce. mer...
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Tappar 1,9 kg per vecka
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