|
I found zucchini and squash on sale for 0.77 cents today and some ground sausage on sale for $1.29 so I decided to mix them and make a meal. I added turmeric, garlic salt, and pepper.
|
77,6 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 december 2019:
|
1161 kcal
|
Fett: 91,13g | Prot: 59,88g | Kolh.: 25,53g.
Frukost: Celery, Cherry Tomatoes, Sliced Pepperoni, Ranch Salad Dressing, Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types). Lunch: Zucchini , Publix Hot Ground Pork Sausage, Yellow Summer Squash. Middag: Yellow Summer Squash, Publix Hot Ground Pork Sausage, Zucchini, Yellow Summer Squash, Publix Hot Ground Pork Sausage, Zucchini, Yellow Summer Squash. Snacks/Annat: Vienna Sausage (Canned), Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Pacific Natural Foods Organic Free Range Chicken Broth, Coca-Cola Diet Coke, Water. mer...
|
|
2052 kcal
|
Träning:
Måla - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|