|
Ugh! Going back up again . i didn't do good Sat with the bday party but got back down to 104.4 Wed . I didn't do bad Wed and Thursday so not sure why I gained more. I don't think I will ever see 100 again. I don't want to go back to 700 calories a day but might have too after the holidays.
|
47,4 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 december 2019:
|
1999 kcal
|
Fett: 87,84g | Prot: 52,38g | Kolh.: 254,03g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Taco Salad. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
|
Ökar 0,3 kg per vecka
|